Life in Balance

At Blue Lotus Yoga & Wellbeing, we believe in finding balance in all aspects of life. With our unique blend of yoga and wellbeing practices, we are here to guide you on your journey to greater harmony and peace.

About Me

I am Rachel founder of Blue Lotus Yoga & Wellbeing.

It is my passion to help my clients find natural health and happiness through yoga, movement, meditations and wellbeing therapies. I strive to create the space and tools necessary to create balance and joy in your lives.

I offer a variety of yoga classes, workshops, private sessions and holistic therapies that are aligned to the needs of the individual.
My hope is that you will experience the life-changing transformation that happens when creating the space for balance and joy through the unity of both old and new wisdoms and practices that are so readily available to us.
Yoga sessions 
All sessions are currently held at the Blue Lotus Studio Rayleigh-

The Blue Lotus Studio
2nd Floor Arnox House,
Berry's Arcade,

All classes are currently Mixed abilities, please message to book your space.
Maximum of 6 per session.

Morning practice - 10 -11am
Monday Evening - 6:30 -7:30pm

Wednesday practice- 10:30 - 11:30

Children's Yoga - coming soon * 

Corporate Yoga - bring yoga in the your workplace  small groups or 1-1 - just 1/2 hour in your lunch break can help support your ability to focus, concentration, stress management and overall well-being

Chair yoga, Yin yoga, restorative and kundalini also available. 

Private lessons are available both at the studio or your home address, please message me for further details.
Weekly Meditaion Group, Small intimate class.

Currently running -
Wednesday afternoon 1-2:30 - Visualisation meditation 
Wednesday evening - Relaxation and sound meditation 6:30-8 pm

6 spaces maximum, please contact for futher details.

1-1 sessions are also avalibile please contact to book 
'Behind the Mask'
 Emotional Regulation therapy
Individual 1-1 sessions available working towards breaking down barriers and managing emotional and social deregulation.
Using art as a gateway, an alternative route to expression and assisting with the understanding the indiviual needs of each client.
sessions are aimed at girls between the ages 8-16 who desplay traits of autism, ADHD and other spectrum disorders.
This service is also available to thoses who struggle socially, and or are finding it hard to cope in the structures of the mainstream education system.

Child group sessions, 1-1 and group support sessions for parents, carers and silblings are also available.
please contact for further deatils and on how to book.

Children's Animal Yoga

Running in the school holidays at the Rayleigh Studio.

Shamanic Energy Workshops

Become reacquainted with ways to reconnect to nature and the roots of our ancestors in holistic practices.

Holistic Treatments

Mediation and massage treatments, message for details


I offer a variety of practices, Hatha, Yin, Kundalini, Shamanic, corporate yoga. As well as specialised practices- Restorative yoga, chair yoga and yoga Nidra. *Children's Yoga coming soon*


I offer a selection of different guided Mediations, Visual journeying, Energy Healing & Balance, Chakra Alignment, & Detoxifying release (included in a treatment).

Creative Therapy & Life Coaching

As a qualified Creative therapist & Life Coach I offer one to one session, individually catering for the clients needs. I also run wellbeing support sessions called 'Behind the mask' for girls aged 8-16 with ADHD & high functioning Autism. This has three platforms, *1-1 sessions for the client only * 1-1 including parents or carers. * Group sessions for those wishing to connect with others experiencing similar situations and share management strategies on how to overcome difficulties and use support strategies. 1-1 Parent/ Carers support sessions and sibling support is also available- In these sessions we working on how day to day living helping your child to manage through their difficulties can have outward effects and impact those around them so we can identify and address any needs or support needed for the parents and or the siblings also.


Follow the link for bookings and online payments

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  • Rayleigh, England, United Kingdom